Question by alexis: What are some tips and healthy foods for losing weight?
I am 12 years old and wanna loose about 60 pounds to get healthy and give myself a better figure. Can you give me foods or recipes that are low in fat or even better no fat? Also how much should i exercise daily and stuff like that. Thanks in advance.
Best answer:
Answer by nursebob
Will Smith said it right: If you run 5 miles a day, you can eat whatever you want.
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It seems that nowadays every other week there is a new fad diet on the market for you to lose stomach weight. As you might suspect scientists or nutritionist have not found some magical weight loss method. To lose stomach weight there are numerous different ways in which you can not only lose stomach weight but to lose weight all over and to keep it off for good. This article will explore the top five ways to lose belly weight.
1. Cardiovascular Interval Training
Cardiovascular training is exercises that continuously bring oxygen to large muscle groups. A few examples of cardiovascular exercise or cardio for short would be walking,running,swimming or biking. What cardio interval training is you whatever cardio exercise you are doing you go fast then you go slow and repeat. As you might notice is this kind of interval training really speeds up your metabolism and starts to burn away your fat. A good way to star is 2 minutes fast followed by 30 seconds slow or 5 minutes fast followed by 1 minute slow.
2. Resistance Training Using Weights
While many believe that to lose stomach weight they must continuously just do exercises that focus on there abdomen region. This is not the case you should use resistance training or weight training to build muscles equally in all areas of the body. Building muscle can be used to lose fat. For every pound of muscle that you add burns extra calories all day long. Even when you are home watching tv your muscles are still burning calories. As you might suspect weight training helps to speed up your metabolism.
3. Healthy Diet
As you probably know a healthy diet is one of the most important parts of a plan to lose stomach weight. Crash diets or fad do not work as you do not want to starve yourself. There is no food that is going to specifically target belly fat . The main objective is to burn more calories then you consume so eat foods that are high in fiber as they will make you feel full. Eat lean meats, whole grains, fruits and vegetables.
4. Good Night Sleep
Scientists have found that sleep deprivation increases a level of hunger hormone and decreases a level of another hormone which makes you feel full. This might explain why so many people with sleeping problems are overweight. It has also been shown that people who sleep less still gain more weight then people who sleep adequately without even eating more.
5. Reduce Stress
Recent studies have linked weight gain to stress. Our bodies have a fight or flight sytems that when stressed causes us to store more food which leads to more weight gain. This weight will be gained in the stomach region.
As you can probably tell these are just some of the ways to lose stomach weight. Although it might not seem like it but when you start to lose weight the first place most people lose it in first is the stomach. After you start to see that fat melting away it almost becomes contagious. If you begin to incorporate what you have read here into your daily routine you will lose stomach weight.
Brian is an author and an avid believer that with the right guidance it is easy to Lose Stomach Weight. He has an information website with reviews of the best diets for Stomach Weight Loss. Visit his website www.LoseMyStomach.com……
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Lose Stomach Weight
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Question by jessica secks: When you first start restricting calories & losing weight, is it normal to get a headache?
Best answer:
Answer by Tobes <3
You may be restricting too much. If not, you are probably just dehydrated, remember to drink LOTS of water :]
Give your answer to this question below!
Most of the people who are on a diet drink a lot of supplements that will help them lose the excess fats on their body that could also result for them to lose weight. Though there are probably hundreds of supplements available that were developed for those who want to lose weight, it would still be nice if you lose weight naturally. In this way, you are able to reduce the risk of side effects and other types of problems.
Click Here To Find Out Why it is So Important To Lead A Healthy Life
If you are looking for an alternative method, protein drinks will be a good choice. Protein drinks to lose weight are actually being recommended by most gym instructors since they usually drink it to enhance their muscles. However, protein drinks are also an effective way of losing weight. Protein drinks to lose weight can be made of whey, soy, and egg, which are known to be high in protein. The whey protein drinks works similar to the supplements that you can purchase in the market. If you drink it you will also acquire the same benefits that an individual who also drink supplement. The main ingredients of protein drinks that are made from eggs are the egg white while the soy is of course derive from soybeans. There are two types of protein drinks available in the market these are the protein drinks to lose weight and the protein drinks to gain weight. So, if you are going to purchase a protein drink, make sure that you are buying the one that suits you.
Click Here To Find Out Why it is So Important To Lead A Healthy Life
Protein drinks to lose weight are also available in the market but you can create your own drink by following the available ingredients online. You can even do some experiment provided that you know the right contents that you must use in your own protein drinks. Protein drinks to lose weight can only be effective if you will also perform daily exercise and healthy diet.
Click Here To Find Out Why it is So Important To Lead A Healthy Life
Losing weight after having a baby isn’t always easy. Caring for a baby and of yourself might be hard. However to lose weight after pregnancy, you do not need that a lot. Just the appropriate healthy nutrition, some more movement, and the correct mind-set.
Listed here are five simple tips to put into play in your daily life, to lose weight after baby:
1) Any women having gained excess weight during pregnancy is aware that just wanting to get in shape will not be enough. You’ll need to do something positive about it so that you can lose weight after baby. And the most important thing that you can do is move more! This is a quite simple thing to do for mothers of active babies. They often don’t let you sleep all day, needing much attention. However if you are not one of these lucky mothers, it is possible to still easily implement this rule. Walk with your baby more, play with her more, simply be more active. House work as well keeps you busy: doing washing, ironing, meals and some other things will make you move your body too.
2) Get yourself a weight loss buddy! You shouldn’t feel discouraged, wanting to lose weight after baby! There are a lot of women around having the same ambition! Get united! losing weight when you are not alone is much less difficult!
3) Drink more water. This tip is good for anyone, not just new mothers. However it is extremely good if you are aiming to lose weight after baby. Water cleans the body and maintains your high metabolism. It’s great for your baby as well! You need to drink a minimum of 10 glasses of water each day. The colder, the better- enables you burn even more calories. Water maintains the metabolism high too. The higher the metabolism, the more fat the body can burn. So just be sure you drink a lot- the rule is “the more you drink, the more you shrink”.
4) If you are breastfeeding, you require some extra calories and might need more meals a day also. But you do not have to eat for two, if you need to lose weight after a baby. It is strongly recommended to have extra 500 calories a day for breastfeeding mothers. If you find yourself eating more than this additionally to your normal daily calorie intake, make sure to get it close to 500. But, some new mothers observe that they need a lot higher calorie intake than just a few hundred of calories a day. In reality, it’s usually simpler for mothers to lose weight while they’re breastfeeding. Some even observe weight gain when they wean their babies.
5) In case you are not losing weight with the right amount of calories, endeavor to change to some other food. Junk food, sodas and cakes are not good for you, and also for your little one. More fish, fresh meat salad, cottage cheese, yogurt and cereal will do the work. Make sure not to have a lot of tomatoes as your baby might not like the taste.
Do you want to lost all your baby weight in a few weeks? If you would like to know what can helped can, then read my personal story about how to lose weight after baby in such a short time! Claim your Free Guide, “Secrets Of Weight Loss After Having Baby “.
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Useful tips about choosing healthy snacks that are also convenient
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Weight Control Expert Says CalorieKing.com Ideal for Avoiding Holiday Weight Gain
La Mesa, CA (PRWEB) December 23, 2009
It happens every year. The holidays hit and celebration mode kicks in, with indulgence in good times and food that can be hard to resist. Although the pounds put on during the holidays can be dieted away short-term, they’re likely to come right back and stay. It’s usually holiday weight gain that’s responsible for those nagging few pounds gained every year.
So how can holiday weight be kept at bay? Quit dieting. Instead, try to hold the line on the amount of calories taken in so instead of gaining five pounds, only gain two. Science-based CalorieKing.com, freshly updated and enhanced, is an ideal tool for losing and maintaining weight, according to Dallas weight control and obesity expert Dr. Lewis Pincus.
“Dieting is a quick fix and the weight comes back. For permanent weight loss, it’s a matter of keeping track of your calories. Research shows us that keeping records is the only way you’re going to succeed with long-term weight control,” said Dr. Pincus.
Dr. Pincus uses newly updated CalorieKing.com in his weight control program to help patients lose and manage weight. The site uses the latest interactive weight loss tools to instantly convert food and activity into calories so users can see how they’re doing in hitting their daily calorie target.
“My patients use the online CalorieKing program because the tools make it easy to stay on top of calories and exercise. They also get a good understanding of the science of weight control and their relationship with food through tutorials. Support is important, too, so the online community is a true benefit,” said Dr. Pincus, who keeps track of his patients’ progress through CalorieKing’s health professional site.
Like all CalorieKing members, Dr. Pincus’ patients use an online diary to track meals, snacks and exercise. The easy-to-use interface lets the users drag and drop selections from the 55,000-plus items in the food database, which includes food from popular restaurants. They also track physical activity and how much water they’re drinking.
The CalorieKing diary and food database are eye-openers. Eating a typical holiday meal of ham, mashed potatoes, green beans, a dinner roll with butter and a slice of commercially-made apple pie, for instance, puts roughly 839 calories into your body. To get rid of those calories you’d have to walk for more than four hours, jog for almost two hours or ride a bike for two-plus hours. And that’s just one meal.
“Go ahead and enjoy the holidays,” said Dr. Pincus. “Pick a date to get back to your everyday control routine.”
To begin watching holiday weight today there are tools available to help keep track of calories and exercise. Join the interactive program at CalorieKing.com , or use the book CalorieKing Calorie, Fat and Carbohydrate Counter, a pedometer or a portion control plate to get started.
About CalorieKing
CalorieKing is a leading provider of science-based calorie management programs designed to educate, motivate and inspire lifelong weight control. CalorieKing.com interactive and clinical tools include reliable information in a useful and easy-to-use format. The site launched in 1996 and n 2003 became the first online weight management program to place calorie education at its center with a comprehensive course on nutrition, weight management and lifestyle change.
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Question by Gerr_rawr[:: Anyone got any weight losing tips from personal experience?
Can anyone tell me, From personal experience something that made them lose a lot of weight?
I want to lose all the fat from my stomach.. I want a flat stomach by the end of this year, or possibly sooner. ANY tips would be great. Thanks!
Best answer:
Answer by Moid
You have to reduce your overall body fat, there is no such thing as spot reduction. Easy tip: drink lots of water, and get involved in a physical activity/sport u enjoy.
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Shane Whaley Shares Juicing Secrets Fuelling Heroic 70 Pound Weight Loss
San Francisco, CA (PRWEB) November 17, 2011
RunningonJuice.com announces the immediate availability of a slim, easy to follow, but effective Juicing for Weight Loss Starter Guide. Based on blog founder Shane Whaley’s own astonishing 70 pound weight loss, the 31-page guide and video is a proven road map to total body transformation. Once merely a sedentary statistic, Whaley now excels as a distance runner.
“Many people think that juicing is for alternative or ‘new age’ types of people. I am as far from that stereotype as you can get,” says Whaley. “I work in the corporate world, but I believe juicing is the healthiest way to lose weight and use nature’s fuel for optimum nutrition. Being 70lbs lighter has transformed my life in so many ways. I hope to share my strategies so that others can take the plunge and get out of the rut.”
2 years ago, Shane would have laughed at the thought of running a half marathon. He couldn’t even run for five minutes without having to stop for a break! Similar to Joe Cross from the documentary ‘Fat, Sick and Nearly Dead’. He described himself as a “fat business guy” with “poor eating habits and a complete lack of exercise.” He found his redemption by stumbling across a juicing book by Jason Vale. Whaley says, “My life instantly changed forever. In fact, I went on to shed 70 pounds, and burn six inches off of my waist.” Not only did he start to look better, but he felt better and noticed an improvement in his health and his career. He landed a ‘dream’ transfer from Sweden to San Francisco and has been promoted twice. He puts this down to the extra energy levels that juicing and his weight loss has given him.
According to the Center for Disease Control and Prevention, about one-third of adults in the United States are obese, and it doesn’t stop there. Obesity has been called a “global epidemic” by the World Health Organization, and the founder of RunningonJuice.com, Shane Whaley, has set out to do his part in the fight against this growing trend. He has recently made available a free starter guide for those interested in beginning an all natural, juicing diet. Along with the informative, 31 page guide, is a video that details his own weight loss journey, and some of the strategies that led to his inspirational success.
Whaley has kept the weight off ever since he began his juicing habit, and he is now a running enthusiast. He has participated in two half marathons, and his career has skyrocketed. He created his blog, RunningonJuice, to help support those who want to start running, those who want to lose weight through juicing, and those who want to participate in a more healthy diet through juicing. The free starter guide includes his favorite recipes, resources and tips. Interested parties can find the starter guide, and his free video, on his blog, at http://www.runningonjuice.com.
Contact:
Shane Whaley
Runningonjuice(at)gmail(dot)com
Before and After Photos can be viewed at http://www.runningonjuice.com/about/
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United Security Life and Health Life Insurance Offers Tips to Prevent Unhealthy Weight Gain During the Holiday Season
Bedford Park, IL (PRWEB) October 31, 2011
Statistics show that the average American gains one to two pounds between Thanksgiving and New Year’s. And although that does not seem like a lot, statistics also show that most Americans do not lose that weight. (http://www.webmd.com/diet/features/holiday-foods-diet) Year after year, those extra pounds can add up and contribute to being overweight or obesity later in life. United Security Life and Health Insurance Company offer an easy to follow guide to help avoid holiday weight gain this year.
“With the already hectic schedules most Americans have, and then adding-in the hustle and bustle of the holiday season, along with festive parties, healthy eating and exercise are usually the first things to go. The result unfortunately is unwanted and unhealthy extra pounds by the start of the New Year,” explained Leonard Hertko, M.D., Medical Advisor, United Security Life and Health. “No one wants to be on a strict diet over the holidays. We all want to enjoy the abundance of traditional favorite foods. This can be achieved with a little planning and keeping-in-mind a few healthy tips.”
Dr. Hertko offers the following tips this holiday season:
1. Never go to a party hungry. It is important not to skip meals or go to a festive function on an empty stomach. If you do, you are more likely to overeat and consume extra calories.
2. Watch your alcohol consumption. In addition to the dangers of consuming too much alcohol, drinks are loaded with empty calories that can add-up fast. Alcohol can expand your appetite since it causes an increase in the acid level in your stomach, which in turn makes you feel hungrier.
3. Stay active. People who are more active during the holidays do not gain weight. It is important to squeeze at least 15 extra minutes of exercise into your day. This can easily be achieved by taking the stairs at work instead of the elevator, taking the dog for a walk, or doing something active with your children. The point is, you want to balance your exercise level with your calorie consumption. By doing this, you will not gain that extra holiday weight.
4. Keep your portions small. When going through the buffet line, do not load-up your plate with giant size portions. Smaller sized samples of your favorite foods will keep you satisfied and will help avoid that overstuffed, uncomfortable feeling.
5. Make smart choices. To shave calories, go easy on the nuts, cheeses, cream sauces, gravy, butter, and whipped cream. All of these foods are high in fat and will quickly increase your calorie intake. Add more fruits and vegetables to your diet, both offer less calories and are healthier for you. Enjoy just one of your favorite desserts, and stay away from eating handfuls of cookies and other small desserts which you are more likely to over eat on.
Dr. Hertko concluded, “If you keep these helpful tips in mind, when you attend your next holiday gathering you will be armed with the tools needed to manage your calorie intake and avoid those extra holiday pounds. Obesity can lead to potentially serious health problems including heart disease, stroke, and type 2 diabetes. In addition, being obese can affect a person’s overall quality of life which can lead to depression.”
About United Security Life and Health Insurance Company:
USL&H is a regional insurance carrier that offers cancer, critical illness, accident hospital indemnity, disability income, and health and life insurance products to individuals and families. Founded in 1973, USL&H is licensed to sell its products in Arizona, Arkansas, Illinois, Indiana and Missouri and Nebraska through a network of independent insurance agents. USL&H has named the Fisher House Foundation as its charitable partner for 2011. USL&H will be donating one dollar to the Fisher House Foundation for every new business policy that is written in 2011. Company employees will also participate in a variety of special fundraising events that will benefit the Fisher House. For more information on United Security Life and Health Insurance Company please visit the company’s website at http://www.uslandh.com.
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Find More Guide To Losing Weight Press Releases
Top University Study Ranks SparkPeople.com’s Weight Loss Application #1 Out Of 204
Cincinnati, OH (PRWEB) October 21, 2011
A study by researchers at Duke University Medical Center and the George Washington University School of Public Health and Health Services ranks the free mobile diet and fitness iPhone application from SparkPeople.com, America’s largest diet and fitness website, as the best iPhone weight loss application among 204 evaluated. The study was based on criteria established by the Centers for Disease Control and Prevention and National Institutes of Health, among others. It was published in the Journal of Translational Behavioral Medicine.
Researcher Emily Breton, MPH, said in an interview that SparkPeople’s iPhone weight loss application (also available on iPad, Blackberry, and Android) was the only application that met 12 of the criteria used to evaluate the accuracy and effectiveness of weight loss applications:
1. An assessment of one’s weight (via BMI or other interpretation)
2. A recommendation for and ability to track daily servings of fruits and vegetables
3. A recommendation for weekly physical activity goals
4. A recommendation for and ability to track daily servings of water
5. Ability to track one’s daily food consumption
6. Ability for users to calculate how many calories they need to eat given their activity level
7. Weight loss recommendation of 1-2 pounds per week
8. Information on portion control or ability to access nutritional information for foods based on serving size
9. Ability for users to look up nutritional facts for foods
10. A weight tracker
11. A tracker for exercise and/or daily physical activity
12. Meal plans or recipes
“This study documents what our members have long known: that SparkPeople offers the very best in state-of-the-art mobile applications to help people reach their weight loss and health goals,” said Chris Downie, Founder and CEO of SparkPeople.com, which has been called “The Facebook of Dieting” by Fortune and “The Online Program That Works” by Good Housekeeping. “These applications are an integral part of the comprehensive, world-class suite of tools, content and community that has helped millions of people lose weight and improve their health and made SparkPeople.com America’s largest diet and fitness website.”
About SparkPeople.com
Headquartered in Cincinnati, SparkPeople.com is a multi-platform media and technology company with leading health, fitness and food websites and mobile applications. Its mission is to spark millions of people to reach their goals. SparkPeople is employee-owned, with one outside minority investor, AOL Founder Steve Case. With over 11 million members in more than 100 countries, SparkPeople’s websites, which are free, include SparkPeople.com, SparkRecipes.com, BabyFit.com, dailySpark.com, SparkSavings.com and SparkTeens.com. SparkPeople provides free mobile applications for diet and fitness as well as healthy recipes for the iPhone, iPad, Android and Blackberry platforms. According to comScore, SparkPeople attracts more unique visitors than any other diet and fitness website. In 2011, SparkPeople has averaged more than 7 million unique visitors (Google Analytics) and attracted more than 240,000 new members a month. SparkPeople Founder and CEO Chris Downie’s book, The Spark, was a New York Times bestseller. Released in October 2011, The SparkPeople Cookbook: Love Your Food, Lose the Weight, by World Master Chef Meg Galvin with SparkRecipes.com editor Stepfanie Romine, has been in the Amazon Top 100 for 21 days.
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