Tag Archives: Protein

Protein Drinks to Lose Weight

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Most of the people who are on a diet drink a lot of supplements that will help them lose the excess fats on their body that could also result for them to lose weight. Though there are probably hundreds of supplements available that were developed for those who want to lose weight, it would still be nice if you lose weight naturally. In this way, you are able to reduce the risk of side effects and other types of problems.

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If you are looking for an alternative method, protein drinks will be a good choice. Protein drinks to lose weight are actually being recommended by most gym instructors since they usually drink it to enhance their muscles. However, protein drinks are also an effective way of losing weight. Protein drinks to lose weight can be made of whey, soy, and egg, which are known to be high in protein. The whey protein drinks works similar to the supplements that you can purchase in the market. If you drink it you will also acquire the same benefits that an individual who also drink supplement. The main ingredients of protein drinks that are made from eggs are the egg white while the soy is of course derive from soybeans. There are two types of protein drinks available in the market these are the protein drinks to lose weight and the protein drinks to gain weight. So, if you are going to purchase a protein drink, make sure that you are buying the one that suits you.

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Protein drinks to lose weight are also available in the market but you can create your own drink by following the available ingredients online. You can even do some experiment provided that you know the right contents that you must use in your own protein drinks. Protein drinks to lose weight can only be effective if you will also perform daily exercise and healthy diet.

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Lose Weight, But Avoid Protein Bars

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Be careful which protein bars you select when you are trying to lose weight. Protein bars and health bars are available everywhere, however they are not all created equal. With so many different brands out their you never know if you are getting something healthy or merely junk food in disguise.

If you are making grocery store food choices, you really need to know how to read labels if you’re going to find truly healthy food bars. The truth is most contain an endless list of chemicals, sugars, processed trans fats, and other harmful overly processed ingredients.

To be honest, most of the bars out there are pure junk… candy bars with a little bit of protein disguised as a health food bar.

For example, a couple of weeks ago I was bike riding with a personal friend and in order to keep my energy up for our ride I needed a quick bar.

My friend realized I could use a boost so he gave me a slim fast bar he had.

On the back of the slim fast bar label are all the nutrition facts and a statement saying they are a healthy weight loss alternative.

The truth is there is nothing healthy at all about a slim fast bar, not even remotely. If you ask me, they are worse for your health than a regular candy bar.

The bar given to me had some interesting ingredients, the first of which was corn syrup. Followed by sugar and the hydrogenated oils, which everyone knows is a source of Trans fats! On and on the list of additives, artificial sweeteners, coloring, more hydrogenated refined oils and a bit of processed soy protein isolate. Soy you may believe to be healthy but do not be fooled, processed soy is not good for you and merely adds more junk to your system.

These may be touted as a way to lose weight but nutritionally these bars are a train wreck. To make matters worse they taste bad! A slim fast bar tastes like chemicals. If you want a prime example of over-engineered food, this is it!

That is all well and good but it leaves a problem, how do you find the healthy alternatives?

When you want to lose weight remember simple is better in your protein bars. The tastiest and healthiest of these bars will have only a few ingredients like fruit, seeds and nuts. If possible look for organic ingredients, these bars often taste even better.

Here are a couple of my personal favorites:

1.Organic Food Bars- (this is a brand name).

This company offers several flavors to choose from. They generally contain organic bio sprouts, fruit, organic seeds, organic rice protein and organic almond butter base. The ingredients will of course depend upon the flavor you choose, you can even find bars with organic dark chocolate. If you are interested in raw, you can choose from an entire line that uses only raw ingredients.

These bars are very nutritious and I think they are delicious as well plus they have a good many flavors to choose from: chocolate chip, blueberry, cranberry, high protein, and more. You will most likely find these bars at health food stores. Grocery stores don’t carry them.

2. Lara bars are simple organic health food bars; they contain just two or three raw ingredients. Generally, they contain a blend of crushed nuts and fruit; however, they offer many different flavors.

These are delicious and you will not see a long list of chemicals in their ingredient list. Usually you find just nuts and fruit, and that’s it! This is a high quality bar. Again, you probably won’t find these at your local grocery store, but I’ve found these at certain health food markets.

When you need a quick snack, these bars are great, convenient for work or travel.

When you need a quick snack, it is good to have these bars at hand. You will no longer be tempted by junk food vendors or fast food chains. Of course, you must read the labels to ensure you are actually getting a health food bar and not a candy bar pretending to be healthy. You will find weight loss is much easier when you can control the cravings between meals.

Mike Grason is a author of many articles for Atlanta Weight Loss located at 235 Peachtree St NE Suite 400 Atlanta, GA 30303 Office: 404-585-5484. He gives many valuable tips and secrets to effective sustainable weight loss that are available at this site. Thinking about losing Weight? Check out the powerful strategies covered in the incredible ebook “The Truth About Abs”. Atlanta lose weight!

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There's a New Way to Lose Weight in Malvern, PA: Ideal Protein Weight Loss Program Now Offered at Fieldhouse Wellness

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There’s a New Way to Lose Weight in Malvern, PA: Ideal Protein Weight Loss Program Now Offered at Fieldhouse Wellness











610-981-6400


Malvern, PA (PRWEB) March 9, 2011

Ideal Protein Weight Loss Program is now available at Fieldhouse Wellness in Malvern, PA. This fast weight loss program is a medically designed protocol that results in fat loss while sparing muscle mass. The protocol was developed in France over 20 years ago by Dr. Tran Tien Chanh, MD PhD, who focused his career and research on nutrition with a particular emphasis on the treatment of obesity and obesity related issues.

The Ideal Protein Weight Loss Method is a 4-phase protocol which helps stabilize the pancreas and blood sugar levels while burning fat and maintaining muscle and other lean tissue. This protocol is also an excellent support for cellulite reduction and has been used in well over one thousand Medi-spas and aesthetical clinics in North America over the last eight years with great success.

The FDA approved labeled products are only available through trained and certified Health Professionals. Each Ideal Protein establishment has one or more experts to guide the dieter through the program. This valuable process serves to educate and encourage the dieters with a consistent method that is scientifically proven and deemed by most as easy to execute and maintain.

Principles Behind the Protocol:

Learn to live off of the body’s own fat reserves. The body employs energy from three reserves: glycogen (carbohydrate), protein and fats. First from its simple and complex carbohydrate reserves and when depleted, turns simultaneously to its protein and fat reserves for energy.

A person not in need of weight loss typically has approximately 1-2% of their body’s reserves from carbs, approximately 19% from their muscle mass and 79% of their body reserves from fat.

Simple and complex carbohydrates can prevent weight loss. The body stores approximately three days worth of carbohydrates. Because of this, the Ideal Protein Weight Loss Method has a beginning and an end. Until 100% of the weight loss goal is achieved, we restrict sugars (simple and complex). Why? Because, as long as sugar is being consumed, the body is not burning fat. It’s as simple as that. Remember, the first source of energy is derived from glycogen (carbohydrate) reserves. The main principle is to deplete the glycogen (carbohydrate) reserves completely in order to compel the body to turn to its fat reserve to burn calories.

How do we get the body to burn its fat reserves and not its muscle mass reserves, if both are depleted simultaneously?

First, by providing the body with foods that have a high protein value, complete with 8 essential amino acids, 97% absorbable, which make them biologically-complete proteins.

Second, by supplementing with nutrient-rich supplements such as Natura Multi-Vita, Natura Calcium & Magnesium and Natura Potassium, key ingredient in muscle building and electrolytes to replace those normally found in foods restricted on the Ideal Protein protocol. A dieter will feel energized, look vibrant and feel strong. It is no wonder. Given the opportunity for the body’s natural ability to heal itself and showcase its innate and ingenious powers, such as in the way during the protocol the body will return the favor with unparalleled force, radiance and beauty.

The Ideal Protein Food Selections

The centerpiece of our protocol is our gourmet protein based foods which the dieter will consume during the weight loss phases of the program.

These are high biological value proteins and employ five different proteins: whey isolates, soy isolates, whole milk protein, albumin, and hydrolyzed collagen. This gives the client many options and is designed so people with sensitivities to dairy, soy or vegetarians may participate in the program. They are delicious, practical, satisfying and are available in an array of textures and flavors. The assortment includes foods that are crunchy, chewy, hearty, smooth, sweet, spicy and salty. They can be served hot, warm, cold or even frozen. The client will use these products to build complete meals, adding vegetables and salads. Each sealed envelope ensures full potency and contains up to 20 grams of protein with very little to no fat or sugar. These are easy to prepare and can be incorporated into a busy lifestyle very nicely.

What to Expect

On average, women lose weight at the rate of 3 to 4 pounds per week, and men lose 4 to 7 pounds per week.

Based on over 20 years of experience and 5 million people in Europe & North America, the Ideal Weight Loss Method enables the following:


Quick weight loss without sacrificing muscle mass
An understanding of how food affects and is utilized by the body, including what causes fat storage
Utilization of fat for energy usually by day 4 — fat (including cellulite) that sequesters chemical toxins
Improved energy and appetite control, reduced cravings — usually on day 4 or 5
Improved blood sugar and cholesterol levels, reduced blood pressure

For more information about the healthy and fast weight loss results of the Ideal Protein Weight Loss Program, or for more information about how the program can help you lose weight, visit http://www.fieldhousewellness.com.

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