Tag Archives: Lose

No More Water Weight How To Get Rid Of It And Lose Weight Finally

Posted on by
Reply

 

Water weight which is known as (edema) is one of the causes of weight gain. If you are wondering why you are losing weight, but are not losing the way you should, it could be this. Retaining too much body water is unhealthy and causes health issues. According to Mayo Clinic fluid is trapped inside the tissues which in turn creates swelling in the feet, hands, ankles, legs, face and stomach.

One factor that can set it off is by drinking too much caffeinated beverages such as coffee, soda and energy drinks. Caffeine causes frequent urination which will cause dehydration to the body. Drinking more water than, caffeinated drinks is a better choice.

Why and How?

Salt intake is one that can lead to this type of weight gain as well. Eating too much salt can lead to high blood pressure and of course water weight gain. The average American consumes 5,000mg to 6,000mg a day. The doctor recommends 2,400mg daily, but if you are sensitive to salt such as if you have high blood pressure, it would be at least 1,000mg a day or less.

Pregnancy and gaining weight is two of many issues to when it comes to water retention. Pregnancy and weight gain will give you swollen ankles, feet, hands, face fat, extra belly fat and stubborn weight loss. There are methods towards getting it under control and out of your life.

]]>

How to get rid of water weight

In some water weight gain differs because it could be because of a medical condition, pregnancy or improper nutrition. Don’t worry there are ways to get rid of it, taking care of your health should be your #1 priority. Losing fluid retention is much easier than losing weight.

Physical activity

is a safe and healthy way to release the unwanted water from your body. Doing vigorous exercises will release fluids by causing frequent urination, increase the heart rate, dilate the blood vessels and excrete salt from your body. Be more productive when it comes to your health, make the most out of your daily activities.

Taking the supplement

GenF20 Plus is another way to get fluid retention out of your body. It increases the body HGH (human growth hormone) which improves your health, gets rid of water retention, increases metabolism, fat loss, and energy, which then leads to natural weight loss. It can be used for improving many health problems, but this is one of them.

Taking diuretics

 (water pills) will also help release the extra fluid that is swimming in your body. Before you take them make sure you talk to your doctor. If you have high blood pressure then your doctor probably has prescribed you some, since it causes water weight gain.

Drinking water

will help get rid of it too. If your body is dehydrated your body finds fluid and this is what causes edema. Drink more water and lose weight. Women should drink at least 9 cups a day and men should drink 13. Consume a little water and your body will retain fluids. Adding more water to your diet will reduce your sugar intake. Too much sugar can lead to diabetes, and other health issues.

Eating a diet rich with potassium and fiber

 is another approach to getting relief. The Dash Diet (Dietary Approach to Stop Hypertension) is a another alternative when it comes to eating healthy and maintaining edema. Many health organizations are influencing this eating plan. Eating a diet high in fiber also suppress appetite and will lead to better and quicker weight loss.

 

I love to inspire people, positive thinking makes the world go round. Come check out my profile where I post positive quotes and follow me on Twitter! I love writing about health, I’m an online marketer and have experience in computers. If you have time come checkout my Health blog, it’s about sex, health, relationships and everything else: Health and More


Article from articlesbase.com

Trim Pregnancy – Lose Weight Fast After Pregnancy

Posted on by
Reply

After giving birth, my wife is a little bit depressed because of the extra weight that she had gained during pregnancy. Worried that it is a sign of post-partum depression, we consulted our doctor on how to lose weight fast after pregnancy safely for my wife as well as our child.

Click Here For Trim Pregnancy Instant Access Now!

During the visit we were surprised because the advices given by our doctor were fairly common and easy. The first one was to breastfeed our baby. I was not able to remember the scientific explanation for it but based on our doctor’s experience over the years, he noticed that most of her breastfeeding patients showed decline in their weights.

Another tip that he gave us on how my wife could lose weight fast after pregnancy was to eat a balanced diet. This does not mean that she should skip meals or limit the type of food that she eats. Doing so could be detrimental to her milk production which would also affect our newborn. Our doctor advised us to look for the calorie intake.

He also advised my wife to engage in exercises. This does not necessarily mean that she have to spend hours in the gym. He said that simple exercise routines done daily for about 20-30 minutes would give noticeable results in a matter of 6 weeks. He said that it is preferable to this during our child’s first nap in the morning where my wife still feels refresh and full of energy.

Finally, the last tip he gave us is to relax and get enough rest. He said that it was found out by several studies that having not enough rest could actually lead to weight gain. Having learned how simple are the things that are needed to be done, it boosted my wife’s spirits knowing that she could lose weight fast after pregnancy safely for her and our child.

Click Here For Trim Pregnancy Instant Access Now!

This author writes about Lose Baby Weight After Pregnancy and Trim Pregnancy.


Article from articlesbase.com

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from carlo_scialla and more videos in the After the Pregnancy category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Still feel like you’re impersonating a sumo wrestler? Don’t sweat it—your baby loves you just the way you are. And, in time, you can get back your figure. To complete this How-To you will need: Realistic goals Filling foods Your doctor’s green light to exercise Patience Warning: If you’re breastfeeding, don’t eat fewer than 1800 calories a day. It could interfere with milk production. Step 1: Understand weight loss Understand that losing weight after a baby is really no different from losing weight at any other time. Fewer calories in and/or more calories burned equals pounds lost. Step 2: Don’t rush it Don’t rush it! Unless you’re Heidi Klum and the runway is waiting for you, there’s no reason to lose the baby weight in record time. Don’t even think about the scale during the first six weeks or so after giving birth. You’ll have enough on your mind. Step 3: Set realistic goals Set a realistic and healthy goal. You should aim to lose no more than one pound per month if you’re breastfeeding; two pounds per month if you’re not. Tip: Women who breastfeed exclusively tend to lose weight faster than non-nursing moms because …

Related Pregnancy Losing Weight Articles

How to Lose Weight Naturally & Reverse Diabetes in 90 Days Without Giving Up Sweets

Posted on by
Reply

If you could make one simple change in your diet to help you lose weight, melt fat, sleep better, and improve your memory, would you do it?

What if that same simple dietary change could also:

- Reverse diabetes?

- Increase your energy?

- Conquer depression?

- Save your eyesight?

- Restore mental alertness?

- Increase your lifespan?

Now, this may sound too good to be true.

But it’s not.

And you don’t have to take drugs. Nor do you have to try some newfangled experimental supplements. Or stop eating. Or even give up the foods you love.

It’s as simple as reducing the amount of sugar you eat.

This is not a trick.

You can actually give up sugar and keep your sweet tooth happy.

This is the greatest health secret of all time. And I’m going to teach you how to incorporate it into your life so you can lose weight without taking drugs. But, before I tell you how, I want you to know…

Why You Should Give Up Sugar.

Have you ever been plagued by hard-to-diagnose health problems like why you can’t lose weight, no matter how hard you exercise or diet?

Well, it’s not all in your head. It could be your sugar addiction. In fact a recent study proves that sweets are more addictive than cocaine.

Today, the average consumption of sugar is a whopping 160 pounds! It’s suicide in slow motion. Sugar addicts eliminate 11-20 years from their lifespan.

Now I’m not saying to forget your sweet tooth completely.

We all have the need to get a sweet fix. It’s part of our biological makeup. Men suck down sodas to make it through the “afternoon blues.”

The irony is that your body doesn’t actually need any sugar. Over time, “sweetener addiction” leads to a host of dreaded diseases like insulin resistance, heart disease, diabetes, and cancer. To avoid the sabotage, you must understand how to get your sweet fix without becoming addicted.

]]>

How to Reduce your Sugar Levels, Lose Weight & Reverse the Effects of Diabetes

1. Understand how much sugar you are putting into their body.

Most people are simply giving into an addiction while slowly ruining their health. To judge whether or not you are at risk, read your food labels for one day and count how many grams of sugar you are eating. Multiply your answer by 365. Then simply divide by 453.9. This will tell you how many pounds of sugar you are stuffing into your mouth annually!

2. Don’t replace table sugar with the artificial sweetener Splenda to get your sweet fix.

Splenda is a perfect example of a drug in disguise. It contains the drug sucralose. Invented in a pesticide lab, this chemical is 600 times sweeter than sugar. To make sucralose, chlorine is used. And, chlorine has a split personality.

It can be harmless or it can be life threatening. In combo with sodium, chlorine forms a harmless ionic bond to yield table salt. When used with carbon, the chlorine atom in sucralose forms a covalent bond. The end result is deadly organochlorine, known simply as a “Really Nasty Form of Chlorine.”

Unlike ionic bonds, covalently bound chlorines are a big no-no for the human body. They yield insecticides, pesticides, and herbicides. This is not something you want in your sports drink or your child’s lunchbox.

3. Avoid Equal and Nutrasweet.

Teaching organic chemistry, I taught my students how to identify the active ingredients in soda using a technique known as TLC (Thin Layer Chromatography). They discovered that the byproducts of sodas containing aspartame are all known poisons that will slowly kill you: methanol, phenylalanine, and aspartic acid. I never saw my students with a diet soda after that. Guess what Equal and Nutrasweet contains.

4. Use Natural Sweeteners as Safe Alternatives to Artificial Sweeteners.

Alternatives like erythritol, agave, xylitol and luo han guo can be found in abundance. Choosing which natural sweetener to use depends on which one tastes best to you.

How to Choose Which Natural Sweetener to Use

Agave nectar usually wins. It stimulates taste buds exactly the same way sucrose does. But unlike common table sugar, very little of its active ingredient – insulin – is absorbed. Therefore, you are protected from the dangers of sugar addiction.

Agave is a bit harder to bake with. This is where the safe and natural erythritol wins. You can replace it gram for gram with sugar. Even better, I like to use 25% table sugar and 75% erythritol in baking and ice cream. You won’t even notice the healthy difference. That’s the real magic here!

Getting Your Sweet Fix Doesn’t Have to be Deadly.

All natural sweeteners are known to help control appetite, keep insulin and blood sugar low, and prevent the formation of age accelerating molecules in our body. None of them are addicting. Nor will they diminish your lifespan. They are perfect to use with my Hormone Intelligence Therapy (HIT) program for reversing diabetes, losing fat and feeling great in 90 days.

If you learn to gauge your sugar intake with The People’s Chemist Death by Sugar Calculator and start using natural sweeteners, you will lose weight guaranteed. You won’t be plagued by hard-to-diagnose health problems. And you’ll have more years to enjoy life and those you love.

Creator of the Hormone Intelligence Therapy (HIT) program Shane Ellison exposes how men and women can reverse diabetes, lose fat and build sexy, lean muscle that will have the opposite sex looking at you more desirably, guaranteed. Get access to Shane’s free articles at: http://www.thepeopleschemist.com/articles & discover how to cheat metabolism, lose weight and master your best physique in 90 days without taking harmful drugs or supplements.


Article from articlesbase.com

Find More Losing Weight Diabetes Articles

Five Simple Lose Weight Tips

Posted on by
Reply

Reducing weight is not a simple process but the following five easy lose weight tips may help you kick-start your weight-loss journey. These lose weight tips aim to enable you to lose weight, get back your health and reclaim your body without much struggle.

1. Change your eating pattern. To lose weight permanently you need to re-think and adjust your lifestyle. You also will have to re-evaluate your eating habits. Many people believe that skipping meals leads to loss of weight. Nothing could be more wrong. Instead of starving yourself, you should eat quite a bit. Have 3 balanced main meals and 2 to 3 nutritious snacks in between. It is vital that you drink ample amounts of water. Sometimes while we feel we are hungry, we are only thirsty.

2. Count your calories. This is one of those really unpopular lose weight tips. Nearly all dieters shudder at the thought of counting calories because it takes away from the enjoyment and spontaneity of eating. Nevertheless, it has to be done, specifically at first, while you prepare toward your goal of losing weight. Many of us do not know the number of calories different foods consist of. Many believe that when foods are labeled healthy, they will be lower in calories. Let us take a salad, as an example. By the time one adds all the ingredients the calorie count of one’s salad may skyrocket. Some caesar salads have in excess of 800 calories. This may equal to greater than 50% of all the calories a dieter is “allowed” to enjoy in a single day.

]]>

As soon as you familiarize yourself with the approximate number of calories your preferred foods consist of, you will be able to discontinue calorie counting. After a while you are going to develop a fairly accurate sense how to rate your foods.

3. Be mindful about portion size. Our plates are becoming larger and larger. At restaurants our plates are loaded to the brim with plenty of food to feed 2 people. Since we paid for it, generally, most of us eat it all. As we eat, our stomachs and our brains are not synchronized. There is about 20 minute communication lag between the stomach and the brain. It takes the brain roughly 20 minutes to understand that the stomach is full. In the meantime, we ate all of the food loaded on our large plates. Due to this time lapse people overindulge and, they get fat.

To overcome this lag in communication and get away from unnecessary eating one requires to practice portion control. The best way to achieve this, is to serve foods on smaller plates or, when eating out order the “junior” portion size.

4. Eat more fiber. This is definitely one of the often ignored lose weight tips. In recent years, dietary fiber has gained a lot of notoriety in the world of weight loss and diets, but consuming fiber remains neglected by the general population. Fiber is vital for one’s health and its consumption is of importance when attempting to lose weight. Daily recommended intake of fiber for adults is approximately 25 – 35 grams.

5. Be active. To exercise or to be active are very important ingredients for your weight loss. Activity or exercise helps to keep your metabolism high. As a consequence, an active individual burns up substantially more calories than a inactive person. Some people lack enough time to exercise regularly at the gym. Yet, one does not need to exercise at a gym or at home to burn calories. Ordinary housework will do the trick! You would be surprised to learn how many calories you are able to burn off doing regular household chores.

Essentially these tips to lose weight are really quite simple. They are easy to adhere to. When you add them to the other common-sense lose weight tips, like reducing your sugar intake, drinking only water to quench your thirst, not eating foods that are fried, chips and other high-fat foods you are going to lose weight permanently in time.

Dita Irvine compiled well over 100 lose weight tips under one roof. These free tips are aimed at helping you achieve permanent weight loss without much struggle.


Article from articlesbase.com

Diet To Quickly Lose Weight – How To Quickly And Permanently Lose Weight

Posted on by
Reply

So what is the best diet to quickly lose weight permanently? Ironically enough eating is the secret, however it isn’t quite this simple. In this article I’ll explain how you can eat to burn more body fat and also find out why low calorie dies are far from the best way to lose weight. Learn now how to quickly and permanently lose weight.

How to Lose Weight Quickly and Permanently

The diet is known as calorie shifting and what it focuses on is boosting your metabolism through the foods you eat each day, rather than simply avoiding calories. You see the problem with all low calorie diets is that your metabolism adjusts to the amount of calories you consume every day. If you begin to eat less then as a result your metabolism will also start to burn less fat. This is the reason so many diets have a tendency to put weight back on after you stop the diet. Your metabolism is literally trained to burn less fat through a low calorie diet and now anything you eat unless you very gradually build back up your metabolism will convert to fat. This is why you must constantly keep your attention on how well your metabolism works and now so much on the amount of calories you eat per day.

]]>

The Best Way to Lose Weight

With calorie shifting your metabolism becomes the focus of the diet. This effectively corrects the root problem, the real reason you can’t burn off your body fat! Through calorie shifting you train your body every day to naturally burn more weight without the use of exercise or any other stimulation beyond food. Best of all the results remain after you finish the diet and most calorie shifters tend to lose weight for weeks after they complete the diet.

Lose 9 Pounds in 11 Days by using Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out how to Quickly and Permanently Lose Weight!

Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.

Lose 15 Pounds in Two Weeks by EATING MORE! Using THIS Secret Technique! Click http://www.fatloss4idiotsdietplan.com to find out how to do it!

======================================================

Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.


Article from articlesbase.com

Everloss – Shorter Exercise Lose Weight Even Faster?

Posted on by
Reply

CLICK HERE NOW to Download The Everloss System and Lose 23 Pounds a Month!

Do you hate doing a lot of exercise lose weight? Most people falsely believe that they have to do extremely long workouts in order to burn tons of fat. This could not be further from the truth. What people forget about is the quality of the exercise being done, low quality workouts mean you have to do more of it! The better the workout is at raising your metabolic rate, the less time you have to spend at the gym. Ever heard of Interval workouts? Well, this is a very important exercise that anyone who is overweight should be doing.

CLICK HERE NOW to Download The Everloss System and Lose 23 Pounds a Month!

There are many variations of the workout but the one that is the most effective comes from the Everloss system. This program has been very successful despite being a new product on the market. It has helped thousands of men and women, both young and old to drop 24 pounds in one single month! That’s right, you can really lose that much in just 4 weeks as long as you follow the exercise and meal plan which is really quite easy to do! The flexibility and freedom that this program offers is just amazing, there is no counting of carbs or any of that, it gets right to the point to help you slim down without complications.To get started right now with Everloss, click the link below and download your own copy of the guide!

More Exercise Losing Weight Articles

Walking to Lose Weight ? How to Walk Weight Off

Posted on by
Reply

Walking Will Help You Lose Weight

Many people may discount the fact the walking to lose weight is possible.  Though many people think that walking does not help in the weight loss process they are completely wrong.  The fact is that our bodies were made for walking and sprinting.  The problem is however that most of us have jobs that require us to set down on our butt all day.

Are You Interested In Losing Weight?

If you are interested in walking to lose weight there are a few things that you can do that will help you walk your way to shedding all those pounds.  The great thing is that everyone has the time need to get in walking workout.  When you think about it if you park your car further from you office or took the stairs inside of the elevator you would be getting the extra steps in needed for some additional calories to be burned off.

]]>

Benefits of Walking

Not only well walking help you to lose weight but it will also help with you getting into better shape.  Walking will help to completely transform your body and health.  Walking to lose weight will also lower your blood pressure, better chances of preventing breast cancer and reducing the risk for heart disease.

Walking Routines to Lose Weight

Treadmill On Incline

There are several things you can do in order to lose weigh by walking.  The first is walking on a treadmill but instead of just walking put the treadmill on an incline.  Adding an incline to the treadmill will help you burn almost as much calories as someone who jogged without an incline depending on your speed.  If you don’t have a treadmill try walking outside on a hill as this will give you the same effect as the treadmill.

Take the Stairs Not the Elevator

Another great exercise for losing weight is walking stairs.  Walking up stairs is a great way to burn an increasingly amount of calories. Walking up and down stairs are great for your legs and butt and if you use them instead of taking the escalator or elevator you could easily burn up to an extra 500 calories per day.

About the Author: Thomas S. Moore is an avid fitness consultant who gives sound advice to women who are looking to achieve a body that only most could dream about. Click here to see more information about losing inner thighs — Are Your Inner Thighs Fat. Also visit: http://www.waisthipsandthighs.com for other information on getting the body you’ve always wanted.


Article from articlesbase.com

Related Losing Weight Treadmills Articles

Lose Stomach Weight Fast – An Amazing Online Diet That Will Flatten Your Stomach Faster, Easier & Naturally!

Posted on by
Reply

Alright, today I would like to talk about the most effective system to lose stomach weight fast, easy, and permanently! Take just 60 seconds out of your busy day to read this article and see which online weight loss system is the best to shed fat quick and easy!

Okay my friend, first things first. If you want to flatten your belly quickly, you must do so naturally. Fad diet programs will produce unnatural results because they are unnatural diet techniques (low carb, low fat, low calorie, etc.). The end result with those plans is your metabolic rate will dramatically reduce which will then lead to “yo-yo weight loss” and your body will RETAIN fat instead of burning it!

]]>

The best thing to do in order to lose stomach weight fast is to speed up your metabolism. I’ve researched a popular online system called “calorie shifting” from Fat Loss 4 Idiots that is based entirely around getting your metabolism to the maximum, along with providing your body with PROPER nutrition.

Instead of depriving yourself of your favorite foods, this diet actually will design a menu plan for you with a diet generator that contains many different delicious food options. There is also no counting calories and you get to eat up to 4-5 times daily. But the main feature of this diet is the fact that the meals you’ll be eating will actually boost your fat burning hormones, and you’ll also learn the “shifting” technique which will SKYROCKET your metabolism to reach it’s full peak for faster and more consistent weight loss.

So, if you want to lose stomach weight fast and drop 9 pounds every 11 days… and keep those pounds off, then I highly recommend for you to look into and tryout the calorie shifting diet today…

>> Lose Stomach Weight Fast and lose 9 pounds EVERY 11 DAYS with the calorie shifting diet from Fat Loss 4 Idiots!

Click http://www.FatLossIn11Days.info to read the full review of the calorie shifting diet from Fat Loss 4 Idiots and get started today!

Click http://www.FatLossIn11Days.info to read the full review of the calorie shifting diet from Fat Loss 4 Idiots and get started today!


Article from articlesbase.com

www.WebFit4u.com Do you need to lose stomach fat? If so then watch this entire video and visit the webpage to discover the best way to lose stomach fat. So many people are struggling to lose stomach fat, but are going about it the wrong way. There is no need to suffer, when you can discover how to really begin to lose stomach fat.
Video Rating: 5 / 5

More Losing Stomach Weight Articles

Fastest Way to Lose Stomach Weight – Fast Belly Weight Loss Diet

Posted on by
Reply

Were you aware that a powerful method exists that can effectively train your body to burn fat naturally without the use of exercise or pills. Best of all you will burn fat and need to eat in order for it to work! Find out now about the fastest way to lose stomach weight with a fast belly weight loss diet system.

Why over 90% of diets will not work!

The ironic thing about the diet industry is that they’re always the same when you get down to it, cut back the calories and you lose weight. The major problem that exists with this way of thinking is that it effectively ruins your chances of keeping weight off. Here’s why. Your body is constantly trying to keep all systems running in balance. Your metabolism is connected more than anything else to the calories you eat every day, the different types and the amounts. When you suddenly reduce your calories consumed every day a trigger goes off and suddenly you’re left with a slower metabolism than when you began.

]]>

What’s even worse is that all the weight you effectively starved off your body will return at a faster pace than before and you will in fact start having more trouble than ever keeping the pounds off! Low calorie diets are in of themselves a scam when you break it down because they don’t correct the problem that causes weight gain, they just have you avoid the part that your body can’t deal with. It’s like using a band-aid solution to a try and treat a deeper problem.

How the fastest way to lose stomach weight works!

The diet is known as calorie shifting and unlike all the other diets out there, you will lose weight not by starving your body but by actually eating food. Food stimulates your metabolism, however when eating the same foods day after day your body becomes sluggish and calories are not burned off nearly as well. This is where calorie shifting comes in to start massively burning calories according to what you eat. Best of all the weight will start coming right off and you won’t have to starve at all to have it happen! In 2008 calorie shifting broke out and has already seen close to 1 million people see significant weight loss results, it’s only growing in 2009. The only people who don’t try it are still stuck in the mentality that you need to eat less calories to lose weight, this simply isn’t true.

Lose 15 Pounds in Two Weeks by using Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out HOW!

======================================================

Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.

Lose 15 Pounds in Two Weeks by EATING MORE! Using THIS Secret Technique! Click http://www.fatloss4idiotsdietplan.com to find out how to do it!

======================================================

Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.


Article from articlesbase.com

www.howtolosefatonstomachfast.com Here are a few really cool tips on how to lose fat on stomach fast.

More Losing Stomach Weight Articles

Online Diet and Weight Loss Program Launches New Website with Interactive Features Aimed at Helping Hispanics Lose Weight

Posted on by
Reply

Online Diet and Weight Loss Program Launches New Website with Interactive Features Aimed at Helping Hispanics Lose Weight











Atlanta, GA (PRWEB) January 10, 2007

The premier online destination for millions of Hispanics, launches a new look and feel with key features aimed at helping its members achieve weight-loss goals and improve their health.

According to Robert Estrada, President, CEO and founder of DrTango, Inc., provider of the MiDieta™ program, obesity is a major and growing problem among U.S. Hispanics with serious implications for diabetes and other chronic disease risks.

Since 2000, MiDieta™ has been helping Hispanic/Latinos lose weight, improve their health, and reduce disease with the program developed by Latinos for Latinos. Our new website has been designed with state-of-the-art features to help the Hispanic community achieve better health through weight loss, with an emphasis on the support of our expert dietitians and a more aggressive approach to help people make permanent changes in their lifestyle”, said Estrada.

A revolutionary characteristic of MiDieta™ are the people who support members in achieving their goals. A culturally-appropriate weight-management portal, supported by dietitians available for counseling through live chat, email and telephone, offers an attractive option for Hispanics. MiDieta is bilingual (Spanish/English), based on Latino foods & habits” said Dr. Dirk G. Schroeder, Executive VP, DrTango Inc.

Until recently, MiDieta™ was only available online or through leading hospitals and healthcare institutions. This award-winning program has been recognized by the U.S. Department of Health and Human Services and featured in research studies funded by the prestigious Robert Wood Johnson Foundation” continues Dr. Schroeder.

Now, for the first time, this very same online diet and weight-loss program used by the country’s leading healthcare and media companies is available directly to the Hispanic consumer in the privacy of her or his home. The new MiDieta™ is the result of over six years of testing and development and incorporates suggestions from hundreds of thousands of Hispanic dieters!” concludes Dr. Dirk Schroeder.

Newly launched MiDieta™ offers visitors free access to the following:

    Diet and fitness evaluation — Personal reports to identify the specific dietary and physical activity habits that the person should change, including dietary habits that are contributing to his/her current weight problem; as well as identifying those that should be maintained.

    Information — Easy navigation through different channels loaded with articles, recipes, tips and updated diet, fitness and health news.

    Community — Encouraging visitors to participate in forums and chat rooms.

    Recipe Exchange — Enabling visitors to post their favorite recipes, rate the recipes of their choice, save the best recipes and even participate in a monthly award of the best rated recipe.

    Weekly e-newsletter — With the latest information about diet, fitness and health.

For members who want to lose weight, MiDieta™ has two different plans available at affordable prices:

The MiDieta™ Online Plan offers:

    Expert dietitians through live chat or email

    Personalized online diet plan

    Daily and weekly menu plans

    Personal exercise plan with online video routines

    Weekly evaluation of progress

The MiDieta™ Gold Plan offers, in addition to the features mentioned above, access to our dietitians through a toll free number plus the following delivered to your home:

    Printed Diet and Fitness Evaluation Report

    Printed Personalized Diet and Fitness Plan

    Quick Start Guide for Losing Weight

    Eating-Out Pocket Guide

    30 Most Common Myths About Diets

    DVD with exercise routines to do at home or at the gym

    Pedometer to measure steps and physical activity

    Measuring tape

    Journal to track progress

Registration is quick and simple, just visit MiDieta.com and start enjoying our diet and weight loss program.

# # #





















Vocus©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.







More Recipes For Losing Weight Press Releases