After giving birth, my wife is a little bit depressed because of the extra weight that she had gained during pregnancy. Worried that it is a sign of post-partum depression, we consulted our doctor on how to lose weight fast after pregnancy safely for my wife as well as our child.
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During the visit we were surprised because the advices given by our doctor were fairly common and easy. The first one was to breastfeed our baby. I was not able to remember the scientific explanation for it but based on our doctor’s experience over the years, he noticed that most of her breastfeeding patients showed decline in their weights.
Another tip that he gave us on how my wife could lose weight fast after pregnancy was to eat a balanced diet. This does not mean that she should skip meals or limit the type of food that she eats. Doing so could be detrimental to her milk production which would also affect our newborn. Our doctor advised us to look for the calorie intake.
He also advised my wife to engage in exercises. This does not necessarily mean that she have to spend hours in the gym. He said that simple exercise routines done daily for about 20-30 minutes would give noticeable results in a matter of 6 weeks. He said that it is preferable to this during our child’s first nap in the morning where my wife still feels refresh and full of energy.
Finally, the last tip he gave us is to relax and get enough rest. He said that it was found out by several studies that having not enough rest could actually lead to weight gain. Having learned how simple are the things that are needed to be done, it boosted my wife’s spirits knowing that she could lose weight fast after pregnancy safely for her and our child.
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This author writes about Lose Baby Weight After Pregnancy and Trim Pregnancy.
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Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from carlo_scialla and more videos in the After the Pregnancy category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Still feel like you’re impersonating a sumo wrestler? Don’t sweat it—your baby loves you just the way you are. And, in time, you can get back your figure. To complete this How-To you will need: Realistic goals Filling foods Your doctor’s green light to exercise Patience Warning: If you’re breastfeeding, don’t eat fewer than 1800 calories a day. It could interfere with milk production. Step 1: Understand weight loss Understand that losing weight after a baby is really no different from losing weight at any other time. Fewer calories in and/or more calories burned equals pounds lost. Step 2: Don’t rush it Don’t rush it! Unless you’re Heidi Klum and the runway is waiting for you, there’s no reason to lose the baby weight in record time. Don’t even think about the scale during the first six weeks or so after giving birth. You’ll have enough on your mind. Step 3: Set realistic goals Set a realistic and healthy goal. You should aim to lose no more than one pound per month if you’re breastfeeding; two pounds per month if you’re not. Tip: Women who breastfeed exclusively tend to lose weight faster than non-nursing moms because …
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