Category Archives: Losing Baby Weight

Is it really that difficult to lose the baby weight or is it just like losing weight at any point?

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Question by Houndstooth Army Wife RTR ♥: Is it really that difficult to lose the baby weight or is it just like losing weight at any point?
I know that as long as you eat properly during pregnancy, that most of the weight comes off a few weeks after pregnancy, but let’s face it, some of us retain weight more heavily than others.

Is losing the baby weight more difficult than losing weight at any other time or is it just like losing weight?

BQ: If it’s harder, why?

Best answer:

Answer by Mommy of 2
It’s harder. Because you have a baby to look after you may not always have time or energy to work out and/or eat right. You are not getting enough sleep and sleep is important to losing weight.

Add your own answer in the comments!

Top University Study Ranks SparkPeople.com's Weight Loss Application #1 Out Of 204

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Top University Study Ranks SparkPeople.com’s Weight Loss Application #1 Out Of 204










Cincinnati, OH (PRWEB) October 21, 2011

A study by researchers at Duke University Medical Center and the George Washington University School of Public Health and Health Services ranks the free mobile diet and fitness iPhone application from SparkPeople.com, America’s largest diet and fitness website, as the best iPhone weight loss application among 204 evaluated. The study was based on criteria established by the Centers for Disease Control and Prevention and National Institutes of Health, among others. It was published in the Journal of Translational Behavioral Medicine.

Researcher Emily Breton, MPH, said in an interview that SparkPeople’s iPhone weight loss application (also available on iPad, Blackberry, and Android) was the only application that met 12 of the criteria used to evaluate the accuracy and effectiveness of weight loss applications:

1. An assessment of one’s weight (via BMI or other interpretation)

2. A recommendation for and ability to track daily servings of fruits and vegetables

3.    A recommendation for weekly physical activity goals

4.    A recommendation for and ability to track daily servings of water

5.    Ability to track one’s daily food consumption

6.    Ability for users to calculate how many calories they need to eat given their activity level

7.    Weight loss recommendation of 1-2 pounds per week

8.    Information on portion control or ability to access nutritional information for foods based on serving size

9.    Ability for users to look up nutritional facts for foods

10.     A weight tracker

11.     A tracker for exercise and/or daily physical activity

12.     Meal plans or recipes

“This study documents what our members have long known: that SparkPeople offers the very best in state-of-the-art mobile applications to help people reach their weight loss and health goals,” said Chris Downie, Founder and CEO of SparkPeople.com, which has been called “The Facebook of Dieting” by Fortune and “The Online Program That Works” by Good Housekeeping. “These applications are an integral part of the comprehensive, world-class suite of tools, content and community that has helped millions of people lose weight and improve their health and made SparkPeople.com America’s largest diet and fitness website.”

About SparkPeople.com

Headquartered in Cincinnati, SparkPeople.com is a multi-platform media and technology company with leading health, fitness and food websites and mobile applications. Its mission is to spark millions of people to reach their goals. SparkPeople is employee-owned, with one outside minority investor, AOL Founder Steve Case. With over 11 million members in more than 100 countries, SparkPeople’s websites, which are free, include SparkPeople.com, SparkRecipes.com, BabyFit.com, dailySpark.com, SparkSavings.com and SparkTeens.com. SparkPeople provides free mobile applications for diet and fitness as well as healthy recipes for the iPhone, iPad, Android and Blackberry platforms. According to comScore, SparkPeople attracts more unique visitors than any other diet and fitness website. In 2011, SparkPeople has averaged more than 7 million unique visitors (Google Analytics) and attracted more than 240,000 new members a month. SparkPeople Founder and CEO Chris Downie’s book, The Spark, was a New York Times bestseller. Released in October 2011, The SparkPeople Cookbook: Love Your Food, Lose the Weight, by World Master Chef Meg Galvin with SparkRecipes.com editor Stepfanie Romine, has been in the Amazon Top 100 for 21 days.

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More Losing Baby Weight Press Releases

How to lose baby weight. Follow these simple steps and lose the baby weight quickly

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How to lose baby weight doesn’t have to be difficult at all. As long as you are willing to be discipline and focus the weight will come off in no time at all.

Eat a macrobiotic diet

Eating a macrobiotic will help you lose your unwanted baby fat. This diet includes 50 to 60 percent whole grains, 30 percent leafy and root vegetables, and small portions of beans, seasonal fruits, nuts, seeds, and fish. This diet became popular due to the fact that actress Gwyneth Paltrow used this regimen to get back her figure after having two children. Now this diet is something that I do not necessarily recommend unless you have consultated with your physician first.

Fruit and Vegetables

Eating fruit and vegetables can aid in losing your baby weight. But you must be very careful to include lean meat and dairy products because eating fruits and vegetables alone may not give you enough energy to look after the baby, so lean meat and dairy products are mandatory for your diet. 

Exercise

Exercise is mandatory but it can only work when it is done with dedication and determination to lose your baby weight. But be careful not to over do it because too much exercising can result to abnormal effects in the body. Exercise is a key element to any weight loss program, and having a good work out schedule can help you to lose baby fat. Before you begin, however, you will need to speak with your obstetrician and get their approval. Exercise is the second most important fat blasting action you can take to dieting. What excercise does is burn calories which will make your body go into its reserve fat and use that as fuel.

Breastfeeding

Breastfeeding is not only a great way to lose baby fat but it is also a great way to connect with your baby. Breastfeeding not only supplies nutrients to your baby is also aids in losing your baby weight. Do not worry if you are unable or do not wish to breastfeed, there are several other avenues you can take to help shed the pounds quickly.

Take Action Now

Start exercising and consume a balanced diet to begin losing weight in a healthy and safe way. Start being active again so you can burn those calories fast. Many women have hang-ups with their pregnancy. They still feel like sitting on the couch for most of the day because they got used to it for nine months. Start drinking water as soon as you get out of beds each and every morning this plays huge role within the prosperity of the weight lose program.

Losing your baby weight is not hard and definitely can be accomplished. It just takes determination and the most importantly that right information. If you need more information. Why not get it from a certified nutritionist that will take you by the hand and show you exactly what to do. Just click here to get free information.


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